Gentle, Non-Toxic Picks for Sleep, Stress & Self-Care
Magnesium Changed My Wellness Routine—Here’s Why I’m Obsessed
I used to think magnesium was just for sore muscles. You know, something athletes used or a mineral you barely paid attention to. But a couple of years ago, during a particularly stressful season in my life, I tried Moon Juice’s Magnesi-Om. It was a small act of self-care—one scoop in warm water before bed—and it changed everything.
Within days, I was falling asleep faster, waking up less, and somehow even felt calmer during the day. I started diving into the science and realized magnesium isn’t just essential—it’s magical. It supports over 300 enzymatic processes in our bodies, from calming the nervous system to easing tension and helping with digestion, PMS, and even brain fog.
Since then, I’ve tested dozens of clean, thoughtfully made magnesium supplements. Some were amazing, others not so much. The best ones? They’re not just effective—they’re beautiful experiences. Think: calming rituals, clean ingredients, and zero sketchy fillers.
If you’re looking for clean magnesium like Moon Juice (but want options!), here are 10 of my absolute favorite picks for 2025.
1. Moon Juice Magnesi-Om
- Best For: Sleep, calm, and hydration
- Why I Love It: This is the OG for me. A powder with magnesium gluconate, citrate, and acetyl taurinate, it tastes like a soft berry tea and calms my nervous system instantly. No grogginess. Just pure chill.
- Price: $38
- Where to Buy: Moon Juice Website
- Rating: ★★★★★ (5/5)
2. Natural Vitality Calm
- Best For: Everyday stress and mood
- Why I Love It: It’s accessible, affordable, and still super effective. I love the raspberry-lemon flavor. It helps with those post-laptop headaches and PMS tension.
- Price: $25
- Where to Buy: Amazon, Target
- Rating: ★★★★☆ (4.5/5)
3. Trace Minerals Magnesium Gummies
- Best For: Taste and convenience
- Why I Love It: These are like little sleep treats. They contain magnesium citrate and chloride, plus they’re sweetened with stevia—not sugar overload. Great for travel too.
- Price: $23
- Where to Buy: TraceMinerals.com
- Rating: ★★★★☆ (4.4/5)
4. Cymbiotika Topical Magnesium Oil
- Best For: Muscle cramps and tension relief
- Why I Love It: Not a drink or pill—but a game-changer for sore legs, back pain, or period cramps. I keep this in my nightstand and massage it into my calves. Instant relief.
- Price: $38
- Where to Buy: Cymbiotika.com
- Rating: ★★★★★ (5/5)
5. BiOptimizers Magnesium Breakthrough
- Best For: Full-body recovery and sleep
- Why I Love It: This is one of the most comprehensive formulas out there, with 7 types of magnesium. It’s pricey, but if you’re serious about sleep, digestion, and focus, it’s worth every penny.
- Price: $48
- Where to Buy: BiOptimizers.com
- Rating: ★★★★★ (5/5)
6. MegaFood Relax + Calm Magnesium Soft Chews
- Best For: Calming anxiety and daily stress
- Why I Love It: These chews feel indulgent—almost like a treat. They’re NSF certified and use magnesium citrate, and I often take them midday when I need to center myself.
- Price: $27
- Where to Buy: MegaFood.com
- Rating: ★★★★☆ (4.3/5)
7. Thorne Magnesium Bisglycinate
- Best For: Sensitive stomachs
- Why I Love It: This is the form of magnesium my functional nutritionist recommended. It’s super gentle, doesn’t cause bloating, and has no fillers—just clean, high-absorption ingredients.
- Price: $38
- Where to Buy: Thorne.com
- Rating: ★★★★★ (5/5)
8. Needed Magnesium Powder
- Best For: Mamas and mamas-to-be
- Why I Love It: I discovered Needed during pregnancy, and I still use their magnesium because it’s SO clean. No added sweeteners, just magnesium glycinate and malate. I mix it into smoothies or warm water at night.
- Price: $40
- Where to Buy: ThisIsNeeded.com
- Rating: ★★★★★ (5/5)
9. Garden of Life Organics Magnesium Powder
- Best For: Organic purists
- Why I Love It: Certified USDA organic and non-GMO, this one uses organic brown rice protein magnesium chelate. It’s a little more earthy in flavor, but super reliable.
- Price: $28
- Where to Buy: GardenofLife.com
- Rating: ★★★★☆ (4.2/5)
10. Pure Encapsulations Magnesium (Citrate or Glycinate)
- Best For: Functional wellness and clinical quality
- Why I Love It: Doctors love this brand for a reason—it’s clean, allergen-free, and highly absorbable. If you’re sensitive to supplements or have gut issues, this one’s gentle and effective.
- Price: $24
- Where to Buy: PureEncapsulations.com
- Rating: ★★★★☆ (4.6/5)
Final Thoughts: Your Magnesium Ritual Matters
Magnesium isn’t just a supplement—it’s a ritual. It’s the pause before sleep, the reset after a stressful day, the moment of calm before that Zoom meeting. And like all good rituals, it deserves to feel beautiful, nourishing, and clean.
Whether you’re drawn to the dreamy blends of Moon Juice or prefer a straightforward capsule, there’s something here for every lifestyle and body need.
If you’re new to magnesium, start small—try a nighttime powder or topical oil. Let your body adjust. And then, let it relax.
